Blog
Am I sore from my workout or is that a developing injury?
IF YOU HAVE HAD A RECENT INCREASE IN ACTIVITY, YOU CAN EXPECT TO BE SORE RIGHT? BUT HOW MUCH SORENESS IS NORMAL? AND HOW DO WE KNOW WHEN EXERCISE-RELATED SORENESS COULD BE A DEVELOPING ISSUE? ...more
Blog
January 11, 2024•3 min read
Going hunting? Don't neglect your most vital resource - You!
Hunting is all about preparation: you spend days scouting and planning; you spend hours shooting and sighting in your bow and rifle; you research and acquire the best gear to enhance your chances in e... ...more
Blog
January 11, 2024•9 min read
Feel our best to be our best
We are better in all aspects of our life when we aren’t dealing with pain. Pain puts us on high alert. It’s a threat in our mind’s interpretation, and it occupies brain bandwidth, preventing us from b... ...more
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January 11, 2024•2 min read
Will improving spinal flexibility help with low back pain
It is a common assumption that those with the best flexibility are the least prone to pain, but this isn’t the case. ...more
Blog
January 11, 2024•2 min read
Is low back pain normal?
“Everyone has low back pain”. “It’s just because you’re getting older”. “You just have to live with it”. ...more
Blog
January 11, 2024•2 min read
Recovery on a budget
There are tons of recovery options available to athletes and active people, especially with today’s technology. Athletes can spend their non-training time in a hyperbaric or cryotherapy chamber, spen... ...more
Blog
January 11, 2024•9 min read